Cranberry Juice Benefits (!!)

Cranberry juice has many health benefits.

For centuries cranberries were widely used in prevention and healing of many conditions and diseases.

Cranberry juice is a slightly sour, refreshing and healthy drink.

Cranberries have powerful antioxidant qualities. These berries have one of the highest concentrations of antioxidants to compare with other berries and fruits. Thus the cranberries and their juice are potent fighters against harmful free radicals. They are good source of dietary fiber. The berries contain Vitamin C, Vitamin K, Vitamin A, Carotene, Magnesium, Manganese, Calcium, Phosphorus, Potassium, Lutein, Zeaxanthin.

Cranberry juice protects against Urinary Tract infections and heals them. The American Dietetic Association has announced that exists the strong evidence that 10 oz of cranberry juice a day helps to prevent Urinary Tract infections. Cranberry juice produces hippuric acid in the urine. This acid acidifies the urine and does not allow E-coli bacteria to stick to the walls of the bladder. E-coli bacteria cause to 90% urinary tract infections.

Cranberry juice can help break down and prevent the formation of kidney stones.
Research has proved that drinking approximately two cups of cranberry juice per day may destroy the H. pylori bacteria responsible for certain types of ulcers. As these ulcers are the main precursor to stomach cancer, regular cranberry consumption could be a helpful preventative measure against this form of cancer.

Cranberry contains proanthocyanidins that inhibit the growth of cancer cells. The research carried by the University of Massachusetts-Dartmouth has shown that they could also stop cancer from spreading.

Cranberry juice can help you with the skin problems as it strengthens blood vessels and helps reduce the redness caused by rosacea.

Polyphenolic compounds and flovanoids in cranberry juice protect against heart diseases. They increase levels of good cholesterol and decrease levels of bad cholesterol. Cranberries may help maintain healthy blood pressure levels.

Cranberry juice helps to prevent and cure colds as it is an effective remedy against infections. It is also a natural remedy for sore throat.

It helps to maintain your oral health. Researchers have proved that cranberry juice prevents tooth from decay by blocking the bacteria from sticking to the teeth. It also prevents the formation of dental plaques and keeps gums healthy.

This ‘superberry’ even helps to loose weight and is recommended by a number of dieticians. As it is rich in organic acids that are considered to have an emulsifying effect on the body’s fat. Unsweetened cranberry juice is highly effective in the treatment of obesity. So drink unsweetened cranberry juice and loose extra weight.

If you want to detox your body – use cranberry juice. Nutritionist Ann Louise Gittleman in her book “The Fat Flush Diet” suggests to fill two 32-ounce water bottles with 4 ounces of unsweetened cranberry juice and 28 ounces of water. Drink 8 glasses of this liquid a day to cleanse accumulated wastes from the lymphatic system. This helps to heal cellulite.

Your best choice should be 100% pure cranberry juice with no preservatives or sweeteners. Be sure to include cranberry juice in your daily diet for many health benefits. It is a good idea to add it to your breakfast menu. If you do not like the intense taste of the juice you can dilute it with water.

This article is taken from the blog http://stayyoungandvital.com/

As it is a potent remedy, please remember that it is always a good idea to discuss drinking cranberry juice with your doctor.

Cranberry Juice Benefits (I)

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This is a guest post from Jacob Strauss

Cranberries have been used in natural medicine for hundreds of years by the European Americans and for thousands of years by cultures all over the world. Though native to only certain areas (marshy wetlands) cranberries are now available in stores just about anywhere. One of the most popular forms is cranberry juice. Many people drink this juice because of common knowledge that its good for them. However, many are unaware of the natural cranberry juice benefits.

One of the most popular uses of is the natural treatment and prevention of urinary tract infections. Cranberry juice, cranberry pills or dried cranberries are all effective for this purpose. Cranberries contain high amounts of proanthocyanidins which are known to prevent bacteria from causing infections. This works by preventing the bacteria from clinging to the surfaces of the urinary tract and the bladder. (If bacteria can't attach to any surface, they cannot replicate which is what causes the infection).

Other cranberry juice benefits:

prevention of diseases and cancers (antioxidants)malic acid helps in proper, healthy digestionconsiderable amounts of potassium (beneficial for muscles especially in athletes)loaded with vitamin clarge amounts of vitamin k (beneficial for liver and bone health)contains phosphorous (beneficial in blood and muscle health)natural materials in cranberries fight dental bacteria.

The high antioxidants, natural plant chemicals and vitamins in cranberries are beneficial against diseases and cancers caused by free radicals. Free radicals are the unstable molecules caused by pollution that attack our body by stealing electrons from our healthy cells turning them into unhealthy ones and causing disease. Since cranberries outnumber most common fruits in the amount of these antioxidants, they would be the most effective in fighting them.

Since free radicals are also one of the biggest factors in skin health, drinking cranberry juice benefits the appearance of the skin by helping to keep it healthy. For such a small berry, cranberries also contain a decent amount of fiber which also helps in digestion, another key factor in skin appearance.

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Benefits of Drinking Cranberry Juice

This is a guest post from Mandy Allson

Cranberries belongs to a group of fruits found in cooler parts of the world like America and Canada. Many different species of cranberries can be found. Currently the most popular cranberries type is the "Vaccinuim macrocarpon L". In Asia, another species of cranberry called "Vaccinium microcarpum" is more common.

Why Drink Cranberry Juice?

Cranberries are very popular because it is very easy to make and contains a lot of health benefits. With more people more mindful of their health nowadays, it's no wonder cranberries has become a favorite fruit of many.

So what can cranberries do for you? Cranberries has been widely researched by food scientists and their studies have shown that these berries are able to prevent certain life threatening diseases like heart attacks, cancers, bladder problems and on top of that, prevent urinary tract infection.

If you have gum problems, you will be glad to know that cranberry juice contains bacteria fighting capabilities to fight this dental condition. Drinking cranberries juice regularly can help to reduce the presence of oral bacteria and prevent unhealthy gum disease caused by bacteria plaque.

For women, cranberries can help to boost free radicals and improve the skin health. This can help to reduce cellulite and aid the recovery of that dimply skin.

How much should you drink?

Experts have recommend that one should drink at least one glass to three glass of cranberries juice per day will provided the required health benefits. Clinical studies had shown that three glasses per day has helped the trial participants to lower their risk of heart attacks by up to 30 to 35%.

How much nutrients does cranberries contains?

One cup of cranberries measures roughly about 50 calories. It contains good nutrients such as 9.3grams Vitamin C and 12.1 grams of dietary fiber. Cranberries contains zero cholesterol and the total fat composition is only 0.1 gram, which makes it a very low fat drink juice.

Over Consumption

As with all things in life, moderation is key. Despite the reported positive health benefits of drinking cranberry juice, excessive consumption can lead to obesity due to the high sugar content level within it. This can further give rise to unwanted health problems like bad dental cavities and gastrointestinal imbalances.

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