Cranberry Juice Benefits (!!)

Cranberry juice has many health benefits.

For centuries cranberries were widely used in prevention and healing of many conditions and diseases.

Cranberry juice is a slightly sour, refreshing and healthy drink.

Cranberries have powerful antioxidant qualities. These berries have one of the highest concentrations of antioxidants to compare with other berries and fruits. Thus the cranberries and their juice are potent fighters against harmful free radicals. They are good source of dietary fiber. The berries contain Vitamin C, Vitamin K, Vitamin A, Carotene, Magnesium, Manganese, Calcium, Phosphorus, Potassium, Lutein, Zeaxanthin.

Cranberry juice protects against Urinary Tract infections and heals them. The American Dietetic Association has announced that exists the strong evidence that 10 oz of cranberry juice a day helps to prevent Urinary Tract infections. Cranberry juice produces hippuric acid in the urine. This acid acidifies the urine and does not allow E-coli bacteria to stick to the walls of the bladder. E-coli bacteria cause to 90% urinary tract infections.

Cranberry juice can help break down and prevent the formation of kidney stones.
Research has proved that drinking approximately two cups of cranberry juice per day may destroy the H. pylori bacteria responsible for certain types of ulcers. As these ulcers are the main precursor to stomach cancer, regular cranberry consumption could be a helpful preventative measure against this form of cancer.

Cranberry contains proanthocyanidins that inhibit the growth of cancer cells. The research carried by the University of Massachusetts-Dartmouth has shown that they could also stop cancer from spreading.

Cranberry juice can help you with the skin problems as it strengthens blood vessels and helps reduce the redness caused by rosacea.

Polyphenolic compounds and flovanoids in cranberry juice protect against heart diseases. They increase levels of good cholesterol and decrease levels of bad cholesterol. Cranberries may help maintain healthy blood pressure levels.

Cranberry juice helps to prevent and cure colds as it is an effective remedy against infections. It is also a natural remedy for sore throat.

It helps to maintain your oral health. Researchers have proved that cranberry juice prevents tooth from decay by blocking the bacteria from sticking to the teeth. It also prevents the formation of dental plaques and keeps gums healthy.

This ‘superberry’ even helps to loose weight and is recommended by a number of dieticians. As it is rich in organic acids that are considered to have an emulsifying effect on the body’s fat. Unsweetened cranberry juice is highly effective in the treatment of obesity. So drink unsweetened cranberry juice and loose extra weight.

If you want to detox your body – use cranberry juice. Nutritionist Ann Louise Gittleman in her book “The Fat Flush Diet” suggests to fill two 32-ounce water bottles with 4 ounces of unsweetened cranberry juice and 28 ounces of water. Drink 8 glasses of this liquid a day to cleanse accumulated wastes from the lymphatic system. This helps to heal cellulite.

Your best choice should be 100% pure cranberry juice with no preservatives or sweeteners. Be sure to include cranberry juice in your daily diet for many health benefits. It is a good idea to add it to your breakfast menu. If you do not like the intense taste of the juice you can dilute it with water.

This article is taken from the blog http://stayyoungandvital.com/

As it is a potent remedy, please remember that it is always a good idea to discuss drinking cranberry juice with your doctor.